Online Workout Program
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  • Get a detailed workout plan to follow in our mobile app every 3-4 weeks
  • Weekly weigh ins with before and after pictures
  • Chat support with your trainer inside the app
  • Video illustration of every exercise on your plan

Online Workout Program with Nutrition Plan
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  • Everything that comes with the Online Workout Program
  • Plus your personalized Macro numbers based on your goal
  • New Macro every week based on results 

Total Package Online Program
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  • Everything that comes with the Online Workout Program with Nutrition Plan
  • Plus once a week Real-Time video chat with your trainer to review exercise and nutrition
  • Once a week live STREAMING video with trainer while you are working out to insure proper exercise technique using the appear.in app


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